Norbert Greshake 4000m row
4,000
Meters
18:38.6
Time
2:19.8
Pace
230
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 170 |
October 11, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.6 | 4,000 | 2:19.8 | 128 | 740 | 28 | 137 |
| 3:20.9 | 800 | 2:05.5 | 177 | 908 | 31 | 145 |
| 3:32.3 | 1,600 | 2:12.6 | 150 | 815 | 30 | 143 |
| 3:49.6 | 2,400 | 2:23.5 | 118 | 707 | 28 | 130 |
| 3:51.0 | 3,200 | 2:24.3 | 116 | 700 | 28 | 141 |
| 4:04.9 | 4,000 | 2:33.0 | 98 | 635 | 27 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.