Norbert Greshake 9000m row
9,000
Meters
44:59.5
Time
2:29.9
Pace
493
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1213 |
| Drag Factor | 166 |
October 12, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.5 | 9,000 | 2:29.9 | 104 | 657 | 27 | 92 |
| 8:46.9 | 1,800 | 2:26.3 | 112 | 684 | 28 | 110 |
| 8:29.9 | 3,600 | 2:21.6 | 123 | 723 | 29 | 116 |
| 8:41.5 | 5,400 | 2:24.8 | 115 | 696 | 28 | 118 |
| 9:01.6 | 7,200 | 2:30.4 | 103 | 653 | 27 | 118 |
| 9:59.6 | 9,000 | 2:46.5 | 76 | 560 | 25 |
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Workout Graph
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