Norbert Greshake 7000m row
7,000
Meters
34:59.2
Time
2:29.9
Pace
381
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 950 |
| Drag Factor | 166 |
October 15, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.2 | 7,000 | 2:29.9 | 104 | 657 | 27 | 103 |
| 6:44.3 | 1,400 | 2:24.3 | 116 | 700 | 28 | 105 |
| 6:51.1 | 2,800 | 2:26.8 | 111 | 680 | 28 | 102 |
| 7:02.4 | 4,200 | 2:30.8 | 102 | 650 | 27 | 102 |
| 7:12.5 | 5,600 | 2:34.4 | 95 | 626 | 26 | 103 |
| 7:08.9 | 7,000 | 2:33.1 | 97 | 635 | 26 | 104 |
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Workout Graph
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