Norbert Greshake 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
313
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 166 |
October 15, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 31 | 141 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 31 | 128 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 32 | 134 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 32 | 143 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 31 | 149 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 32 | 155 |
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Workout Graph
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