Norbert Greshake 8000m row
8,000
Meters
38:39.5
Time
2:24.9
Pace
445
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1051 |
| Drag Factor | 167 |
October 16, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.5 | 8,000 | 2:24.9 | 115 | 695 | 27 | 116 |
| 7:59.4 | 1,600 | 2:29.8 | 104 | 658 | 26 | 104 |
| 7:33.9 | 3,200 | 2:21.8 | 123 | 722 | 28 | 121 |
| 7:35.3 | 4,800 | 2:22.2 | 122 | 718 | 28 | 120 |
| 7:42.4 | 6,400 | 2:24.5 | 116 | 699 | 27 | 120 |
| 7:48.5 | 8,000 | 2:26.4 | 112 | 683 | 27 | 117 |
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Workout Graph
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