Norbert Greshake 4000m row
4,000
Meters
18:39.1
Time
2:19.8
Pace
228
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 162 |
October 19, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.1 | 4,000 | 2:19.8 | 128 | 733 | 228 | 28 | 125 |
| 3:47.8 | 800 | 2:22.3 | 121 | 711 | 45 | 29 | 121 |
| 3:37.7 | 1,600 | 2:16.0 | 139 | 777 | 47 | 29 | 127 |
| 3:42.9 | 2,400 | 2:19.3 | 129 | 742 | 46 | 29 | 126 |
| 3:38.6 | 3,200 | 2:16.6 | 137 | 757 | 46 | 29 | 130 |
| 3:52.1 | 4,000 | 2:25.0 | 115 | 682 | 44 | 28 | 123 |
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Workout Graph
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