Norbert Greshake 4000m row
4,000
Meters
18:20.2
Time
2:17.5
Pace
231
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 162 |
October 20, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.2 | 4,000 | 2:17.5 | 135 | 763 | 28 | 136 |
| 3:24.7 | 800 | 2:07.9 | 167 | 875 | 30 | 141 |
| 3:39.8 | 1,600 | 2:17.3 | 135 | 764 | 29 | 135 |
| 3:38.6 | 2,400 | 2:16.6 | 137 | 772 | 29 | 139 |
| 3:43.5 | 3,200 | 2:19.6 | 128 | 741 | 29 | 135 |
| 3:53.6 | 4,000 | 2:26.0 | 112 | 687 | 27 | 130 |
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Workout Graph
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