Norbert Greshake 3000m row
3,000
Meters
14:26.6
Time
2:24.4
Pace
167
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 162 |
October 20, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 3,000 | 2:24.4 | 116 | 699 | 27 | 129 |
| 2:56.6 | 600 | 2:27.1 | 110 | 677 | 28 | 125 |
| 2:47.6 | 1,200 | 2:19.6 | 128 | 742 | 29 | 134 |
| 2:49.0 | 1,800 | 2:20.8 | 125 | 731 | 28 | 131 |
| 2:58.1 | 2,400 | 2:28.4 | 107 | 668 | 27 | 127 |
| 2:55.3 | 3,000 | 2:26.0 | 112 | 686 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.