Norbert Greshake 8000m row
8,000
Meters
38:39.0
Time
2:24.9
Pace
446
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 1092 |
| Drag Factor | 162 |
October 21, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.0 | 8,000 | 2:24.9 | 115 | 695 | 28 | 128 |
| 8:11.6 | 1,600 | 2:33.6 | 97 | 632 | 27 | 121 |
| 7:37.3 | 3,200 | 2:22.9 | 120 | 712 | 29 | 128 |
| 7:28.3 | 4,800 | 2:20.0 | 127 | 738 | 29 | 134 |
| 7:22.8 | 6,400 | 2:18.3 | 132 | 754 | 29 | 137 |
| 7:59.1 | 8,000 | 2:29.7 | 104 | 658 | 27 | 122 |
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Workout Graph
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