Norbert Greshake 6000m row
6,000
Meters
28:59.3
Time
2:24.9
Pace
333
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 164 |
October 22, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.3 | 6,000 | 2:24.9 | 115 | 689 | 333 | 27 | 112 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 27 | 102 |
| 5:59.1 | 2,400 | 2:29.6 | 104 | 651 | 65 | 26 | 106 |
| 5:43.7 | 3,600 | 2:23.2 | 119 | 701 | 67 | 27 | 119 |
| 5:32.1 | 4,800 | 2:18.3 | 132 | 747 | 69 | 28 | 119 |
| 5:44.4 | 6,000 | 2:23.5 | 118 | 700 | 67 | 27 | 115 |
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Workout Graph
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