Norbert Greshake 4000m row
4,000
Meters
17:19.0
Time
2:09.8
Pace
243
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 166 |
October 22, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 30 | 138 |
| 3:23.3 | 800 | 2:07.0 | 171 | 887 | 30 | 134 |
| 3:16.2 | 1,600 | 2:02.6 | 190 | 953 | 32 | 143 |
| 3:30.4 | 2,400 | 2:11.5 | 154 | 829 | 31 | 138 |
| 3:28.5 | 3,200 | 2:10.3 | 158 | 844 | 30 | 140 |
| 3:40.6 | 4,000 | 2:17.8 | 134 | 759 | 29 | 135 |
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Workout Graph
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