Norbert Greshake 8000m row
8,000
Meters
39:59.6
Time
2:29.9
Pace
435
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 165 |
October 24, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 8,000 | 2:29.9 | 104 | 657 | 25 | 103 |
| 7:59.1 | 1,600 | 2:29.7 | 104 | 658 | 26 | 96 |
| 7:59.0 | 3,200 | 2:29.6 | 104 | 659 | 25 | 103 |
| 8:00.3 | 4,800 | 2:30.0 | 104 | 656 | 25 | 104 |
| 8:01.5 | 6,400 | 2:30.4 | 103 | 653 | 25 | 105 |
| 7:59.6 | 8,000 | 2:29.8 | 104 | 657 | 25 | 107 |
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Workout Graph
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