Norbert Greshake 12000m row
12,000
Meters
59:59.2
Time
2:29.9
Pace
657
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1554 |
| Drag Factor | 163 |
October 26, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.2 | 12,000 | 2:29.9 | 104 | 657 | 26 | 113 |
| 12:18.0 | 2,400 | 2:33.7 | 96 | 631 | 26 | 104 |
| 11:38.4 | 4,800 | 2:25.5 | 114 | 691 | 27 | 117 |
| 11:21.7 | 7,200 | 2:22.0 | 122 | 720 | 27 | 121 |
| 11:59.2 | 9,600 | 2:29.8 | 104 | 658 | 26 | 110 |
| 12:42.0 | 12,000 | 2:38.7 | 87 | 601 | 25 | 116 |
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Workout Graph
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