Norbert Greshake 8000m row
8,000
Meters
36:14.7
Time
2:15.9
Pace
470
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 1056 |
| Drag Factor | 164 |
October 28, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:14.7 | 8,000 | 2:15.9 | 139 | 778 | 470 | 29 | 134 |
| 6:52.9 | 1,600 | 2:09.0 | 163 | 854 | 98 | 31 | 135 |
| 7:09.5 | 3,200 | 2:14.2 | 145 | 796 | 95 | 30 | 132 |
| 7:10.5 | 4,800 | 2:14.5 | 144 | 794 | 95 | 29 | 136 |
| 7:35.5 | 6,400 | 2:22.3 | 121 | 711 | 90 | 28 | 134 |
| 7:26.4 | 8,000 | 2:19.5 | 129 | 741 | 92 | 28 | 133 |
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Workout Graph
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