Norbert Greshake 10000m row
10,000
Meters
48:19.3
Time
2:24.9
Pace
564
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1326 |
| Drag Factor | 162 |
October 30, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.3 | 10,000 | 2:24.9 | 115 | 695 | 27 | 118 |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 28 | 115 |
| 9:19.3 | 4,000 | 2:19.8 | 128 | 740 | 29 | 119 |
| 9:06.0 | 6,000 | 2:16.5 | 138 | 773 | 29 | 124 |
| 9:04.6 | 8,000 | 2:16.1 | 139 | 777 | 29 | 134 |
| 11:11.4 | 10,000 | 2:47.8 | 74 | 554 | 24 | 102 |
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Workout Graph
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