Norbert Greshake 8000m row
8,000
Meters
39:59.4
Time
2:29.9
Pace
437
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 163 |
November 01, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.4 | 8,000 | 2:29.9 | 104 | 657 | 26 | 118 |
| 7:59.9 | 1,600 | 2:29.9 | 104 | 657 | 27 | 121 |
| 7:50.8 | 3,200 | 2:27.1 | 110 | 678 | 27 | 117 |
| 7:39.6 | 4,800 | 2:23.6 | 118 | 706 | 28 | 129 |
| 7:51.5 | 6,400 | 2:27.3 | 109 | 676 | 27 | 118 |
| 8:37.6 | 8,000 | 2:41.7 | 83 | 584 | 24 | 109 |
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Workout Graph
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