Norbert Greshake 10000m row
10,000
Meters
49:59.2
Time
2:29.9
Pace
546
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1337 |
| Drag Factor | 162 |
November 01, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.2 | 10,000 | 2:29.9 | 104 | 657 | 27 | 117 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 28 | 115 |
| 10:00.5 | 4,000 | 2:30.1 | 103 | 656 | 27 | 120 |
| 9:27.5 | 6,000 | 2:21.8 | 123 | 721 | 28 | 120 |
| 9:56.9 | 8,000 | 2:29.2 | 105 | 662 | 27 | 126 |
| 10:51.4 | 10,000 | 2:42.8 | 81 | 578 | 25 | 108 |
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Workout Graph
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