Norbert Greshake 9000m row
9,000
Meters
40:59.4
Time
2:16.6
Pace
525
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 1195 |
| Drag Factor | 163 |
November 02, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.4 | 9,000 | 2:16.6 | 137 | 772 | 29 | 135 |
| 8:22.7 | 1,800 | 2:19.6 | 129 | 742 | 29 | 124 |
| 7:53.5 | 3,600 | 2:11.5 | 154 | 829 | 31 | 137 |
| 8:15.6 | 5,400 | 2:17.6 | 134 | 761 | 29 | 134 |
| 8:16.0 | 7,200 | 2:17.7 | 134 | 760 | 28 | 136 |
| 8:11.7 | 9,000 | 2:16.5 | 137 | 772 | 29 | 147 |
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Workout Graph
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