Norbert Greshake 3000m row
3,000
Meters
14:59.5
Time
2:29.9
Pace
162
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 163 |
November 14, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.5 | 3,000 | 2:29.9 | 104 | 657 | 28 | 107 |
| 3:09.8 | 600 | 2:38.1 | 88 | 604 | 27 | 96 |
| 2:55.5 | 1,200 | 2:26.2 | 112 | 685 | 29 | 107 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 686 | 28 | 112 |
| 2:53.4 | 2,400 | 2:24.5 | 116 | 699 | 29 | 116 |
| 3:05.4 | 3,000 | 2:34.5 | 95 | 626 | 27 | 106 |
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Workout Graph
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