Norbert Greshake 4000m row
4,000
Meters
19:59.6
Time
2:29.9
Pace
217
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 164 |
November 17, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,000 | 2:29.9 | 104 | 657 | 27 | 128 |
| 3:44.3 | 800 | 2:20.1 | 127 | 737 | 29 | 132 |
| 3:49.9 | 1,600 | 2:23.6 | 118 | 706 | 28 | 132 |
| 3:59.7 | 2,400 | 2:29.8 | 104 | 658 | 27 | 129 |
| 4:01.9 | 3,200 | 2:31.1 | 101 | 648 | 27 | 130 |
| 4:23.9 | 4,000 | 2:44.9 | 78 | 568 | 25 | 120 |
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Workout Graph
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