Norbert Greshake 8000m row
8,000
Meters
38:39.4
Time
2:24.9
Pace
450
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 168 |
November 18, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.4 | 8,000 | 2:24.9 | 115 | 695 | 27 | 137 |
| 7:53.2 | 1,600 | 2:27.8 | 108 | 672 | 27 | 124 |
| 7:23.3 | 3,200 | 2:18.5 | 132 | 753 | 29 | 137 |
| 7:14.6 | 4,800 | 2:15.8 | 140 | 780 | 29 | 144 |
| 7:14.2 | 6,400 | 2:15.6 | 140 | 782 | 29 | 154 |
| 8:54.1 | 8,000 | 2:46.9 | 75 | 559 | 24 | 128 |
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Workout Graph
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