Norbert Greshake 9000m row
9,000
Meters
42:59.4
Time
2:23.3
Pace
509
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 1183 |
| Drag Factor | 162 |
November 20, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.4 | 9,000 | 2:23.3 | 119 | 709 | 27 | 130 |
| 8:40.2 | 1,800 | 2:24.5 | 116 | 699 | 28 | 119 |
| 8:20.1 | 3,600 | 2:18.9 | 131 | 749 | 29 | 134 |
| 8:14.3 | 5,400 | 2:17.3 | 135 | 765 | 28 | 140 |
| 8:18.2 | 7,200 | 2:18.3 | 132 | 754 | 28 | 139 |
| 9:26.6 | 9,000 | 2:37.3 | 90 | 608 | 25 | 118 |
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Workout Graph
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