Norbert Greshake 4000m row
4,000
Meters
19:59.2
Time
2:29.9
Pace
217
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 160 |
November 28, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 4,000 | 2:29.9 | 104 | 657 | 27 | 138 |
| 3:58.6 | 800 | 2:29.1 | 106 | 663 | 27 | 134 |
| 3:54.9 | 1,600 | 2:26.8 | 111 | 680 | 28 | 138 |
| 3:50.8 | 2,400 | 2:24.2 | 117 | 701 | 28 | 143 |
| 3:57.5 | 3,200 | 2:28.4 | 107 | 668 | 28 | 140 |
| 4:17.3 | 4,000 | 2:40.8 | 84 | 589 | 26 | 136 |
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Workout Graph
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