Norbert Greshake 7000m row
7,000
Meters
34:59.3
Time
2:29.9
Pace
382
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 162 |
November 30, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.3 | 7,000 | 2:29.9 | 104 | 657 | 26 | 133 |
| 7:00.5 | 1,400 | 2:30.1 | 103 | 655 | 26 | 126 |
| 6:49.2 | 2,800 | 2:26.1 | 112 | 685 | 27 | 135 |
| 6:47.6 | 4,200 | 2:25.5 | 113 | 690 | 28 | 140 |
| 6:47.7 | 5,600 | 2:25.6 | 113 | 690 | 28 | 138 |
| 7:34.4 | 7,000 | 2:42.2 | 82 | 581 | 25 | 129 |
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Workout Graph
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