Norbert Greshake 5000m row
5,000
Meters
24:59.3
Time
2:29.9
Pace
272
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 161 |
December 01, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,000 | 2:29.9 | 104 | 657 | 27 | 125 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 27 | 121 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 29 | 126 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 28 | 129 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 27 | 131 |
| 5:26.9 | 5,000 | 2:43.4 | 80 | 575 | 25 | 118 |
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Workout Graph
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