Norbert Greshake 5000m row
5,000
Meters
24:09.2
Time
2:24.9
Pace
277
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 162 |
December 01, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,000 | 2:24.9 | 115 | 695 | 27 | 132 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | 133 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 28 | 133 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 28 | 135 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 27 | 133 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 653 | 27 | 130 |
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Workout Graph
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