Norbert Greshake 8000m row
8,000
Meters
39:59.4
Time
2:29.9
Pace
435
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 164 |
December 02, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.4 | 8,000 | 2:29.9 | 104 | 657 | 26 | 120 |
| 8:15.9 | 1,600 | 2:34.9 | 94 | 623 | 26 | 116 |
| 7:57.7 | 3,200 | 2:29.2 | 105 | 662 | 27 | 119 |
| 8:06.6 | 4,800 | 2:32.0 | 100 | 642 | 26 | 124 |
| 7:39.0 | 6,400 | 2:23.4 | 119 | 708 | 27 | 122 |
| 8:00.2 | 8,000 | 2:30.0 | 104 | 656 | 26 | 121 |
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Workout Graph
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