Norbert Greshake 10000m row
10,000
Meters
49:59.2
Time
2:29.9
Pace
546
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1301 |
| Drag Factor | 164 |
December 03, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.2 | 10,000 | 2:29.9 | 104 | 657 | 26 | 115 |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 27 | 114 |
| 9:47.8 | 4,000 | 2:26.9 | 110 | 679 | 27 | 118 |
| 9:54.9 | 6,000 | 2:28.7 | 106 | 666 | 26 | 116 |
| 9:58.0 | 8,000 | 2:29.5 | 105 | 660 | 26 | 121 |
| 10:32.5 | 10,000 | 2:38.1 | 89 | 604 | 25 | 108 |
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Workout Graph
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