Norbert Greshake 8000m row
8,000
Meters
42:39.1
Time
2:39.9
Pace
421
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 163 |
December 04, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.1 | 8,000 | 2:39.9 | 86 | 594 | 24 | 104 |
| 8:08.7 | 1,600 | 2:32.7 | 98 | 638 | 25 | 102 |
| 8:24.0 | 3,200 | 2:37.5 | 90 | 608 | 24 | 103 |
| 8:35.2 | 4,800 | 2:41.0 | 84 | 588 | 24 | 104 |
| 8:44.6 | 6,400 | 2:43.9 | 79 | 573 | 24 | 106 |
| 8:46.7 | 8,000 | 2:44.5 | 78 | 570 | 23 | 107 |
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Workout Graph
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