Norbert Greshake 8000m row
8,000
Meters
36:24.7
Time
2:16.5
Pace
468
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 1044 |
| Drag Factor | 164 |
December 05, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:24.7 | 8,000 | 2:16.5 | 137 | 771 | 468 | 28 | 136 |
| 7:20.5 | 1,600 | 2:17.6 | 134 | 760 | 93 | 29 | 134 |
| 7:07.9 | 3,200 | 2:13.7 | 146 | 799 | 95 | 30 | 138 |
| 7:20.4 | 4,800 | 2:17.6 | 134 | 760 | 93 | 28 | 131 |
| 7:09.4 | 6,400 | 2:14.1 | 145 | 796 | 95 | 29 | 141 |
| 7:26.5 | 8,000 | 2:19.5 | 129 | 741 | 92 | 28 | 140 |
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Workout Graph
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