Norbert Greshake 7000m row
7,000
Meters
33:49.7
Time
2:24.9
Pace
389
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 919 |
| Drag Factor | 162 |
December 08, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:49.7 | 7,000 | 2:24.9 | 115 | 689 | 389 | 27 |
| 7:01.2 | 1,400 | 2:30.4 | 103 | 649 | 76 | 27 |
| 6:43.2 | 2,800 | 2:24.0 | 117 | 696 | 78 | 27 |
| 6:32.1 | 4,200 | 2:20.0 | 127 | 734 | 80 | 28 |
| 6:43.7 | 5,600 | 2:24.1 | 117 | 695 | 78 | 27 |
| 6:49.5 | 7,000 | 2:26.2 | 112 | 676 | 77 | 27 |
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Workout Graph
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