Norbert Greshake 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
298
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 163 |
December 09, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 808 | 298 | 29 | 138 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 28 | 126 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 30 | 134 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 30 | 139 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 29 | 143 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 30 | 148 |
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Workout Graph
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