Norbert Greshake 3000m row
3,000
Meters
14:59.7
Time
2:29.9
Pace
162
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 162 |
December 09, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,000 | 2:29.9 | 104 | 657 | 26 | 123 |
| 3:02.4 | 600 | 2:32.0 | 100 | 643 | 26 | 120 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 669 | 26 | 126 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 720 | 27 | 130 |
| 3:00.4 | 2,400 | 2:30.3 | 103 | 654 | 26 | 122 |
| 3:08.6 | 3,000 | 2:37.1 | 90 | 610 | 25 | 118 |
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Workout Graph
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