Norbert Greshake 4000m row
4,000
Meters
17:43.1
Time
2:12.8
Pace
238
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 161 |
December 10, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.1 | 4,000 | 2:12.8 | 149 | 813 | 29 | 136 |
| 3:27.9 | 800 | 2:09.9 | 160 | 849 | 30 | 134 |
| 3:33.6 | 1,600 | 2:13.5 | 147 | 806 | 29 | 134 |
| 3:31.3 | 2,400 | 2:12.0 | 152 | 822 | 29 | 138 |
| 3:35.3 | 3,200 | 2:14.5 | 144 | 794 | 29 | 138 |
| 3:34.9 | 4,000 | 2:14.3 | 144 | 797 | 28 | 140 |
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Workout Graph
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