Norbert Greshake 8000m row
8,000
Meters
43:29.7
Time
2:43.1
Pace
417
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 159 |
December 11, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.7 | 8,000 | 2:43.1 | 81 | 577 | 24 | 103 |
| 8:06.6 | 1,600 | 2:32.0 | 100 | 642 | 26 | 105 |
| 8:36.7 | 3,200 | 2:41.4 | 83 | 586 | 25 | 104 |
| 8:49.3 | 4,800 | 2:45.4 | 77 | 566 | 24 | 104 |
| 8:54.9 | 6,400 | 2:47.1 | 75 | 557 | 24 | 102 |
| 9:02.1 | 8,000 | 2:49.4 | 72 | 547 | 24 | 102 |
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Workout Graph
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