Norbert Greshake 8000m row
8,000
Meters
39:59.4
Time
2:29.9
Pace
436
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 160 |
December 13, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.4 | 8,000 | 2:29.9 | 104 | 657 | 27 | 117 |
| 8:02.1 | 1,600 | 2:30.6 | 102 | 652 | 27 | 117 |
| 7:44.5 | 3,200 | 2:25.1 | 114 | 693 | 28 | 120 |
| 7:51.9 | 4,800 | 2:27.4 | 109 | 675 | 28 | 121 |
| 7:54.9 | 6,400 | 2:28.4 | 107 | 668 | 27 | 119 |
| 8:26.0 | 8,000 | 2:38.1 | 89 | 604 | 26 | 108 |
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Workout Graph
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