Norbert Greshake 4000m row
4,000
Meters
19:59.8
Time
2:29.9
Pace
218
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 161 |
December 13, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,000 | 2:29.9 | 104 | 657 | 26 | 116 |
| 3:44.0 | 800 | 2:20.0 | 128 | 738 | 28 | 119 |
| 3:47.1 | 1,600 | 2:21.9 | 122 | 721 | 27 | 122 |
| 3:55.2 | 2,400 | 2:27.0 | 110 | 679 | 27 | 122 |
| 4:00.7 | 3,200 | 2:30.4 | 103 | 653 | 27 | 114 |
| 4:32.8 | 4,000 | 2:50.5 | 71 | 543 | 24 | 104 |
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Workout Graph
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