Norbert Greshake 4000m row
4,000
Meters
20:59.6
Time
2:37.4
Pace
211
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 165 |
December 15, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 4,000 | 2:37.4 | 90 | 608 | 25 | 105 |
| 4:04.3 | 800 | 2:32.6 | 98 | 638 | 26 | 104 |
| 4:08.7 | 1,600 | 2:35.4 | 93 | 620 | 26 | 104 |
| 4:13.6 | 2,400 | 2:38.5 | 88 | 602 | 25 | 106 |
| 4:18.0 | 3,200 | 2:41.2 | 83 | 587 | 25 | 106 |
| 4:14.9 | 4,000 | 2:39.3 | 87 | 597 | 24 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.