Norbert Greshake 4000m row
4,000
Meters
17:18.1
Time
2:09.7
Pace
242
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 167 |
December 15, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.1 | 4,000 | 2:09.7 | 160 | 851 | 30 | 138 |
| 3:29.4 | 800 | 2:10.8 | 156 | 837 | 30 | 132 |
| 3:20.3 | 1,600 | 2:05.1 | 178 | 913 | 31 | 142 |
| 3:31.0 | 2,400 | 2:11.8 | 153 | 825 | 30 | 137 |
| 3:32.8 | 3,200 | 2:13.0 | 149 | 812 | 29 | 135 |
| 3:24.6 | 4,000 | 2:07.8 | 167 | 876 | 30 | 146 |
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Workout Graph
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