Norbert Greshake 4000m row
4,000
Meters
19:59.5
Time
2:29.9
Pace
217
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 168 |
December 16, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 4,000 | 2:29.9 | 104 | 651 | 217 | 26 | 111 |
| 4:10.8 | 800 | 2:36.7 | 91 | 602 | 42 | 26 | 103 |
| 3:53.7 | 1,600 | 2:26.0 | 112 | 677 | 44 | 27 | 114 |
| 3:48.9 | 2,400 | 2:23.0 | 120 | 707 | 45 | 28 | 117 |
| 3:53.0 | 3,200 | 2:25.6 | 113 | 679 | 44 | 27 | 115 |
| 4:13.2 | 4,000 | 2:38.2 | 88 | 597 | 42 | 25 | 107 |
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Workout Graph
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