Norbert Greshake 10000m row
10,000
Meters
49:28.3
Time
2:28.4
Pace
551
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1315 |
| Drag Factor | 166 |
December 17, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.3 | 10,000 | 2:28.4 | 107 | 668 | 26 | 111 |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 26 | 107 |
| 9:38.6 | 4,000 | 2:24.6 | 116 | 697 | 27 | 118 |
| 9:37.6 | 6,000 | 2:24.4 | 116 | 700 | 27 | 115 |
| 9:31.7 | 8,000 | 2:22.9 | 120 | 712 | 27 | 115 |
| 10:41.0 | 10,000 | 2:40.2 | 85 | 592 | 25 | 101 |
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Workout Graph
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