Norbert Greshake 12000m row
12,000
Meters
55:59.7
Time
2:19.9
Pace
689
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 1581 |
| Drag Factor | 164 |
December 18, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.7 | 12,000 | 2:19.9 | 128 | 739 | 28 | 122 |
| 11:31.1 | 2,400 | 2:23.9 | 117 | 703 | 28 | 120 |
| 11:23.9 | 4,800 | 2:22.4 | 121 | 716 | 28 | 121 |
| 10:47.0 | 7,200 | 2:14.7 | 143 | 791 | 29 | 129 |
| 11:03.0 | 9,600 | 2:18.1 | 133 | 757 | 29 | 126 |
| 11:14.8 | 12,000 | 2:20.5 | 126 | 733 | 28 | 118 |
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Workout Graph
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