Norbert Greshake 3000m row
3,000
Meters
14:59.8
Time
2:29.9
Pace
163
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 164 |
December 18, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,000 | 2:29.9 | 104 | 657 | 26 | 113 |
| 2:52.6 | 600 | 2:23.8 | 118 | 704 | 28 | 116 |
| 2:48.6 | 1,200 | 2:20.5 | 126 | 734 | 28 | 120 |
| 2:50.9 | 1,800 | 2:22.4 | 121 | 717 | 27 | 118 |
| 3:02.9 | 2,400 | 2:32.4 | 99 | 640 | 26 | 111 |
| 3:24.7 | 3,000 | 2:50.5 | 71 | 542 | 24 | 103 |
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Workout Graph
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