Norbert Greshake 10000m row
10,000
Meters
46:35.3
Time
2:19.7
Pace
573
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 1317 |
| Drag Factor | 162 |
December 19, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.3 | 10,000 | 2:19.7 | 128 | 741 | 28 | 121 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 28 | 116 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 758 | 29 | 124 |
| 9:15.1 | 6,000 | 2:18.7 | 131 | 750 | 28 | 122 |
| 9:20.6 | 8,000 | 2:20.1 | 127 | 737 | 28 | 127 |
| 9:17.2 | 10,000 | 2:19.3 | 129 | 745 | 28 | 119 |
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Workout Graph
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