Norbert Greshake 10000m row
10,000
Meters
45:14.5
Time
2:15.7
Pace
587
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 160 |
December 20, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.5 | 10,000 | 2:15.7 | 140 | 781 | 29 | 132 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 29 | 130 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 834 | 30 | 134 |
| 9:10.2 | 6,000 | 2:17.5 | 134 | 762 | 29 | 125 |
| 9:09.8 | 8,000 | 2:17.4 | 135 | 763 | 29 | 133 |
| 9:09.1 | 10,000 | 2:17.2 | 135 | 765 | 29 | 138 |
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Workout Graph
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