Norbert Greshake 8000m row
8,000
Meters
38:39.2
Time
2:24.9
Pace
446
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1048 |
| Drag Factor | 158 |
December 21, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.2 | 8,000 | 2:24.9 | 115 | 695 | 27 | 120 |
| 7:27.8 | 1,600 | 2:19.9 | 128 | 739 | 28 | 121 |
| 7:27.5 | 3,200 | 2:19.8 | 128 | 740 | 28 | 133 |
| 7:42.7 | 4,800 | 2:24.5 | 116 | 698 | 27 | 120 |
| 7:46.0 | 6,400 | 2:25.6 | 113 | 690 | 27 | 117 |
| 8:15.2 | 8,000 | 2:34.7 | 94 | 625 | 25 | 109 |
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Workout Graph
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