Norbert Greshake 12000m row
12,000
Meters
57:59.5
Time
2:24.9
Pace
670
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1551 |
| Drag Factor | 157 |
December 22, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.5 | 12,000 | 2:24.9 | 115 | 695 | 26 | 116 |
| 11:32.2 | 2,400 | 2:24.2 | 117 | 701 | 27 | 117 |
| 11:23.5 | 4,800 | 2:22.3 | 121 | 717 | 27 | 120 |
| 11:22.5 | 7,200 | 2:22.1 | 122 | 719 | 27 | 120 |
| 11:28.0 | 9,600 | 2:23.3 | 119 | 709 | 27 | 121 |
| 12:13.3 | 12,000 | 2:32.7 | 98 | 637 | 26 | 104 |
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Workout Graph
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