Norbert Greshake 4000m row
4,000
Meters
19:19.3
Time
2:24.9
Pace
222
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 159 |
December 23, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.3 | 4,000 | 2:24.9 | 115 | 695 | 27 | 115 |
| 4:03.2 | 800 | 2:32.0 | 100 | 643 | 27 | 102 |
| 3:52.9 | 1,600 | 2:25.5 | 113 | 690 | 27 | 114 |
| 3:47.6 | 2,400 | 2:22.2 | 122 | 718 | 28 | 119 |
| 3:50.1 | 3,200 | 2:23.8 | 118 | 704 | 27 | 118 |
| 3:45.5 | 4,000 | 2:20.9 | 125 | 730 | 28 | 125 |
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Workout Graph
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