Norbert Greshake 10000m row
10,000
Meters
46:39.5
Time
2:19.9
Pace
572
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 1334 |
| Drag Factor | 160 |
December 26, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.5 | 10,000 | 2:19.9 | 128 | 739 | 28 | 128 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 27 | 126 |
| 9:20.0 | 4,000 | 2:20.0 | 128 | 738 | 29 | 130 |
| 9:14.2 | 6,000 | 2:18.5 | 132 | 752 | 29 | 127 |
| 9:05.5 | 8,000 | 2:16.3 | 138 | 774 | 29 | 133 |
| 9:03.8 | 10,000 | 2:15.9 | 139 | 779 | 29 | 127 |
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Workout Graph
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