Norbert Greshake 10000m row
10,000
Meters
44:07.2
Time
2:12.3
Pace
600
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 1323 |
| Drag Factor | 163 |
December 27, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.2 | 10,000 | 2:12.3 | 151 | 819 | 600 | 29 | 133 |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 738 | 114 | 29 | 124 |
| 8:49.1 | 4,000 | 2:12.2 | 151 | 820 | 120 | 30 | 134 |
| 8:44.3 | 6,000 | 2:11.0 | 155 | 834 | 114 | 30 | 137 |
| 8:49.1 | 8,000 | 2:12.2 | 151 | 820 | 120 | 30 | 134 |
| 8:44.3 | 10,000 | 2:11.0 | 155 | 834 | 123 | 30 | 137 |
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Workout Graph
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